30 minutes
@
$5.00
Mindfulness
Benefits:
Improve memory, concentration, and mental clarity
Increase emotional regulation and self-control;
Decrease stress, anxiety, depression, worry, and rumination;
Enhance mental health and function
Improve rest and well being
Promote self-care, creativity, and compassion
Start with breathing techniques, leading into guided imagery and visualizations, ending with practices to relax the body and mind.
Middle school and High School adolescents