This yoga class is for parents, support systems and youth exploring breathing practices, mindfulness activities, age-appropriate yoga partner poses, and group activities with lots of fun while encouraging family bonding and building confidence and self-esteem. Sessions are designed for all abilities with plenty of modifications as needed.

Allow me to support you on your way to wellness as you progress towards your most comfortable and confident well-body experience taking a 20-minute exploration through breath, mindfulness, movement, and collective rest.

Discussion on the various ways to wellness through breath, mindfulness, movement, and, collective rest.

Promote body detoxification and purification
Improve skin health & blood circulation
Relieve sore muscles
Reduce inflammation
Enhance mood
Increase metabolism
Access better relaxation and rest
Obtain a sense of peace and serenity

This experience uses the vibration plate to improve lymphatic & circulatory flow before the sauna session to increase white blood cell production. Wrapping you in our infrared sauna for 20 mins to heat, detox & purify. After-care allows for stretching and rest

Promote body detoxification and purification
Improve skin health & blood circulation
Relieve sore muscles
Reduce inflammation
Enhance mood
Increase metabolism
Access better relaxation and rest
Obtain a sense of peace and serenity

This experience uses the vibration plate to improve lymphatic & circulatory flow before the sauna session to increase white blood cell production. Wrapping you in our infrared sauna for 40 mins to heat, detox & purify. After-care allows for stretching and rest

This experience uses the vibration plate to improve lymphatic & circulatory flow before the sauna session to increase white blood cell production. Wrapping you in our infrared sauna for 60 mins to heat, detox & purify. After-care allows for stretching and rest

Indulge in a wellness experience of your choice featuring breath, mindfulness, movement, or collective rest. Inspire your confidence and enhance reconnection to your true essence by embracing your Way to Empowerment and Liberation.

Indulge in a wellness experience of your choice featuring breath, mindfulness, movement, or collective rest. Inspire your confidence and enhance reconnection to your true essence by embracing your Way to Empowerment and Liberation.

Indulge in a wellness experience of your choice featuring breath, mindfulness, movement, or collective rest. Inspire your confidence and enhance reconnection to your true essence by embracing your Way to Empowerment and Liberation.

Mindfulness
Benefits:
Improve memory, concentration, and mental clarity
Increase emotional regulation and self-control;
Decrease stress, anxiety, depression, worry, and rumination;
Enhance mental health and function
Improve rest and well being
Promote self-care, creativity, and compassion

Start with breathing techniques, leading into guided imagery and visualizations, ending with practices to relax the body and mind.
Middle school and High School adolescents

Benefits
Reduce stress
Boost digestion
Improve sleep
Balance mood and energy
Increase mental focus
Control heart rate and blood pressure
Manage pain

Start with learning conscious breathing patterns, leading to accessing energy, balance, and relaxation while gaining mood enhancement, self-regulation, and stress management.

Suitable for people looking for ways to increase focus, reduce stress, self-regulate, and breathe on purpose.

Modified Hatha Yoga

Benefits:
Increase balance and flexibility
Improve strength and proprioception
Boost mood and mental wellbeing
Reduce stress and joint strain
Promote concentration and relaxation
A gentle start with breathing and movements to warm up the body, building to a stretching and strengthening flow, ending with seated relaxation.

Suitable for all, especially older adults, people with mobility issues, or those who sit at a desk for extended periods

Benefits: Enhance core stability and increase flexibilty
Vinyasa style flow warming with breath awareness and stretching, heating by connecting steady poses and breath application, flowing through balance and strengthening exercises to enhance flexibility, strength and stamina while cooling down with a moment of relaxation.
Suitable for people familiar with yoga poses and how to do them, people with a good level of fitness interested in getting a challenge through cardio and strength conditioning

Hatha Yoga
Benefits:
Promote conscious breathing
Strengthen the core
Increase alignment and posture
Improve flexibility
Calm the mind
Relieve stress
Slow flow warming the body while moving, breathing and stretching in ease between poses to enhance flexibility, mobility and balance, ending in moments of breathing and relaxation.

Suitable for all, especially people that may be curious to a new way of conditioning the body, new to yoga, want a slower and relaxed practice